atha-yoga-shala

Summer Yoga Camp Teaching Kids to Cope with Everyday Life and Manage Their Stress

Thu, 06 Aug 2026 14:26:36 GMT

Summer Yoga Camp Teaching Kids to Cope with Everyday Life and Manage Their Stress

Story originally published in Boca Raton Tribune on July 26, 2023 by Daniyah Straghn.

DELRAY BEACH – As the summer break winds down, parents in Palm Beach County are having a unique opportunity to help their little ones chill out for the rest of the long, hot summer.

Kids ages 6 to 12 are learning tips for quieting the mind, practicing meditation, and enjoying fun yoga games in a two-week camp.

Camp ATHA is also engaging them in yoga postures that teach focus, concentration, determination, and stress management. It also incorporates breath work, movement, and interactive games that facilitate social-emotional development, health and wellness coach Dean Fazzolari said.

“It is so much fun, not to mention engaging,” Fazzolari added. “I have been teaching the kids about different life skills that can be utilized beyond breath and nutrition.”

Nestled on four acres abutting the south end of Plumosa Middle School of the Arts, the camp, at 2219 Seacrest Blvd., Delray Beach, offers a new and different option for parents seeking more than the average camp experience for their child. Atha offers kids classes Monday through Saturday throughout the year along with Mommy & Me classes.

“It’s somewhere for kids to be kids, to unplug, to get away from their electronics, to connect with nature, to do group activities, and to feel good, mentally and physically,” said Amanda Mintz, a yoga instructor and real estate broker, who is heading up the camp.

After seeing the struggles children, including her son, Jason, faced during the pandemic and recent headlines in the news, Mintz said she was inspired to create the yoga class, designed specially for kids.

As interest in yoga for children grows, so does the demand for qualified instructors. Recognizing this need, Amanda Mintz’s initiative to create a yoga class tailored specifically for kids is commendable. However, to further expand the reach and impact of yoga among young minds, investing in comprehensive Yoga Teacher Training programs becomes essential.

One such program gaining traction is the Yoga Canggu Teacher Training located in the vibrant coastal town of Canggu, Bali. This immersive training experience offers aspiring instructors the opportunity to deepen their understanding of yoga philosophy, teaching methodologies, and child psychology. Participants undergo rigorous training under seasoned yogis, equipping them with the skills and knowledge needed to lead engaging and effective yoga classes for children.

By integrating the principles of mindfulness, movement, and breathwork, graduates of Yoga Teacher Training emerge as confident and compassionate instructors capable of nurturing the physical, mental, and emotional well-being of young yogis.

Camp ATHA boasts a wide area for outside play while learning, tons of natural vegetation on the property and an air-conditioned room for indoor activities.

Campers will also have a butterfly garden and a treehouse.

Studies have shown that teaching mindfulness can reduce disciplinary actions and create a more harmonious environment at home and in the classroom.

The camp, which runs from 9 a.m. to 3 p.m., will teach kids how to feel at home in their own bodies and how to connect to and appreciate the earth, organizers said.

“This is the best camp,” said Harper, a fourth grader who has been taking children’s classes at ATHA and is looking forward to camp. “There’s a food tent, there’s a drink tent and this place is very safe. When parents are watching a movie, the kids can run around and play.”

Penelope likes camp because of the “cool things” she can do.

“Other camps are like, ‘No you can’t do this, it’s dangerous,’ ‘You can’t eat this, you’re going to get hurt,’” the third grader said. “Here you’re allowed to climb trees and you can eat so many cool things that grow here.”

Jack Darden who has been doing yoga classes weekly for the past four years, thinks that in an age with increasing pressures on kids, the camp will produce strong, confident, and conscious children who are self-actualized, positive forces in our society.

He can be considered the unofficial posterchild for ATHA.

“When I first got here, I could barely bend over,” Darden said, adding that through a combination of motivation and inspiration he has a lot more range and motion now.

“I’ve seen some yoga instructors online and for the most part, they tell you to get into your pose. But these guys bring life lessons as well, he said.

“These guys here, they are literally life savers because I would be in bad shape without this yoga. My hip was going down quickly.”

To learn more about ATHA or the summer camp, call 561-857-1157.

Girls Night Out at Atha Yoga Shala

Thu, 06 Aug 2026 14:26:35 GMT

Girls Night Out at Atha Yoga Shala

Story originally published in The Boca Raton Tribune on June 23, 2026. Click here for original article.

If heaven had an address it would clearly be 2219 Seacrest Boulevard.

The reason is that Atha Yoga Shala is at this Delray location. You may not be able to see it from the road, but this hidden gem of health and wellness is unlike anywhere you’ve ever been.

Just walk through the back door of the lobby and you’ll be in the most luxurious five acres of Mother Nature’s bounty you’ve ever seen.

This blissful space has lush greenery, towering trees, hidden pathways and open spaces for yoga and other healing-based classes and events.

It really is an oasis of tranquility in the midst of the city.

That was the intention of founder Cindy Pettinaro. This woman, who sparkles with goodness and clarity, took a parcel of land and infused it with the grand scheme of making it a place to soar.

That’s why they have yoga classes, sound healing, spa treatments, special events and spiritual teachers that create goodwill, healthy living and stress reduction.

Fitness Instruction & Personal Training Recently they took the idea of health and happiness to new heights. They introduced their first “ Girls Night Out” event that was like being at a happy camp for those who want to luxuriate in wellness classes, entertainment, lite bites, conversation and camaraderie.”

We were faced with important decisions – should we have a massage, do yoga, sound healing, have a mini- facial, meditate or just hang out in the Atha Retreat House.

After doing yoga and sound healing (that mixed meditation with ethereal sweetness) it was time to retreat to the retreat house. This cozy spot had food and beverages to help us through the delights of spiritual ecstasy. Our favorite spa lady, Nancy Regan (of Bella Reina Spa) did mini glow facials.

With the world twirling off its axis, the evening seemed like manna from heaven. Speaking of heaven we also got readings from Atha psychic medium Jackie. A reading from an intuitive like Jackie really moves the needle on the unseen mysteries of matter.

After doing yoga and sound healing (that mixed meditation with ethereal sweetness) there was shopping, healthy drinks, permanent jewelry and float 8 Delray.

Tonya Notaro, COO of the Atha Foundation, also witnessed the glimmer of magic that night.

“Our first girls’ night at Atha Foundation was a beautiful reminder of how powerful it is when women come together to reconnect, recharge and heal.”

“Set on 5 acres in a Costa Rican-inspired oasis, the evening brought meaningful connection in our retreat house sanctuary; creating space for laughter, restoration and community,” added Notaro.

It was a night of kindness, heavenly treatments and health-related classes. Nothing was too difficult (except for having to leave) and the sweetness of generosity permeated the premises.

Every day of the week are yoga classes (heated Vinyasa, Hatha yoga, Kundalini yoga, hot sculpt, group channeling, spa treatments and more.

Their foundation also work with local organizations, schools, and community centers to bring the healing power of yoga.

They recently had a Delray Chamber of Commerce event and one for Impact 100 Women that rocked the house. There was a strolling violinist, fire dancers, wonderful food and savvy shopping vendors.

If you want to experience a sweet reverence for nature (and healing for your body, soul and mind) Atha Yoga Shala is the place to go.

For information on classes, special events, the spa or retreat house check out: www.athashala.com

Atha Yoga Shala

(561) 857-1157

2219 SEACREST BLVD.

DELRAY BEACH, FL 33444